When I first started out in the fitness world, I thought I could only follow a strict diet and make my meals tasteless and boring. Because of that, and because I decided to continue evolving and achieving changes in my body, I've tried over time to find solutions to improve my meals, both in taste and appearance, but most importantly, without neglecting their nutritional content so they align with my goals.
 This first eBook is a combination of small but important details that will help you enjoy your diet while achieving your desired goals. I've applied the knowledge gained from five years of experience, along with the application of my recent nutrition studies with Barcelona Football Club and Barca Universitas.
 Know:
 What is a calorie deficit?
 - Basal metabolism or BMR
 - How to calculate your BMR?
 - How to calculate your daily caloric expenditure or TDEE?
 - What should you do to enter a calorie deficit and lose weight?